<aside> <img src="https://prod-files-secure.s3.us-west-2.amazonaws.com/c4d27d5b-dec8-4e56-ab2e-f1a385931998/08addf3f-4563-4aa8-8412-665865d9b8ac/Invisible_Icon.png" alt="https://prod-files-secure.s3.us-west-2.amazonaws.com/c4d27d5b-dec8-4e56-ab2e-f1a385931998/08addf3f-4563-4aa8-8412-665865d9b8ac/Invisible_Icon.png" width="40px" /> Hello friends!

I've compiled this collection of reflection prompts and exercises inspired by Nika Erculj on YouTube. While I've written down Nika's tips from her video here in one page for you, all credit goes to her for conceptualising these thoughtful exercises. If you want to watch the video, please click the link above.

Feel free to work through the full suite of activities or just select a few that resonate most deeply. Take what inspires you and leave the rest.

If you prefer to use Google Docs or other text editors, feel free to copy and paste the content.

I encourage you to revisit these exercises periodically as a touchpoint for checking in with your evolving needs and aspirations through the ups and downs of the coming year.

There are no right or wrong answers here. Pay attention to what resonates and stirs your spirit. You know yourself best! Define success on your own terms.

Wishing you creativity, flexibility, and joy on the journey ahead! ✨

• How to duplicate this page to your Notion </aside>

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$$ \color{#808B96} \Large\textsf{Exercise 1: Decluttering Physical and Digital Space} $$

<aside> <img src="https://prod-files-secure.s3.us-west-2.amazonaws.com/c4d27d5b-dec8-4e56-ab2e-f1a385931998/08addf3f-4563-4aa8-8412-665865d9b8ac/Invisible_Icon.png" alt="https://prod-files-secure.s3.us-west-2.amazonaws.com/c4d27d5b-dec8-4e56-ab2e-f1a385931998/08addf3f-4563-4aa8-8412-665865d9b8ac/Invisible_Icon.png" width="40px" /> Our surroundings shape our days. Cluttered spaces clutter the mind. By tidying physical and digital environments, we clear space for fresh thoughts and feelings to flow in. It sets the stage for a fresh start and allows you to create room for new experiences, goals, and aspirations in the coming year.

Use this list (and add to it) to help you organise and declutter your environment. With clear space comes a clear mind.

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How can I declutter my physical space to create a fresh start?

• [ ] Home
  • [ ] Wardrobe
  • [ ] Add your own
• [ ] Office
• [ ] Car
• [ ] Add your own

How can I declutter my digital space to create a clear and clean environment?

• [ ] Computer
  • [ ] Downloads
  • [ ] Screenshots
  • [ ] Bookmarks
  • [ ] Email
  • [ ] Photos
  • [ ] Notes
  • [ ] Add your own
• [ ] Phone
  • [ ] Downloads
  • [ ] Screenshots
  • [ ] Bookmarks
  • [ ] Email
  • [ ] Photos
  • [ ] Notes
  • [ ] Add your own

$$ \color{#808B96} \Large\textsf{Exercise 2: Reflecting on 2024} $$

<aside> <img src="https://prod-files-secure.s3.us-west-2.amazonaws.com/c4d27d5b-dec8-4e56-ab2e-f1a385931998/08addf3f-4563-4aa8-8412-665865d9b8ac/Invisible_Icon.png" alt="https://prod-files-secure.s3.us-west-2.amazonaws.com/c4d27d5b-dec8-4e56-ab2e-f1a385931998/08addf3f-4563-4aa8-8412-665865d9b8ac/Invisible_Icon.png" width="40px" /> Overall, the main idea of this reflection exercise is to take a comprehensive look at the past year, celebrating achievements, acknowledging areas for improvement, and gaining insights that will shape a more intentional and purposeful approach to the future. Reflect through writing as much or as little as suits you.

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